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Mason Chiropractic Describes Stretching

chiropractic care for stretching

Keeping your muscles, tendons and ligaments flexible through regular stretching is an important, but often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Mason chiropractic clinic that may have been able to avoid their back pain, neck pain or shoulder pain with a quality stretching routine.

Important Reasons for Stretching

Perhaps the most important reason to incorporate regular stretching into your life is because it lengthens your muscles and increases flexibility. Many muscle tears and strains could be avoided if those muscles weren’t so short and tight. Additionally, stretching the larger muscles of your quadriceps, hamstrings and calves helps to lengthen your lower back muscles, increasing the benefit even more.

When Should I Stretch?

Static stretching, or stretching performed without any bouncing or movement should be done before and after exercise to reduce your risk of injury. You may want to do some light calisthenics prior to stretching cold muscles, just to reduce your chance of injury.

Stretching Tips and Tricks

When you schedule a consultation at a Mason chiropractic clinic, we can help to provide you with stretching resources. The first thing to remember about stretching technique is not to rush through it. Even a mildly pulled muscle can cause pain and hinder your ability to exercise for quite some time. Take your time when you stretch, even if it cuts into your exercise time.

Another tip you should follow is to stretch gently and focus on what you are doing. Reaching for a little bit more is a good way to cause an injury. Just relax and breathe and be in the moment and you’ll know how far to go. Using visualization is an effective tool when it comes to stretching. Try to keep a mental image of the muscle group you’re stretching and watch it elongating. Breathe deeply while you’re stretching and visualizing to help create a stronger brain / muscle connection.

You’re bound to pick up little bits of stretching advice here and there, but the main thing to remember is that it is supposed to feel good. If you get into a situation where stretching any muscle is causing pain, it’s best to stop and reconsider what you are doing. With proper treatment and proper stretching on your own time, you’ll be able to avoid injuries and keep all areas of your body feeling great.

At The Murphy Clinic of Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday8:30am - 12:30pm
2:30pm - 7:00pm
Tuesday7:00am - 1:00pm
Wednesday2:00pm - 7:00pm
Thursday2:00pm - 7:00pm
Friday7:00am - 1:00pm
SaturdayClosed
SundayClosed
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The Murphy Clinic of Chiropractic
8589 South Mason Montgomery Road Suite 11
Mason, OH 45040
(513) 398-6452

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“I have been seeing Dr. Murphy now for approximately 2 months and I am TRULY amazed. It feels absolutely wonderful to be able to go about your daily duties with ease and pain-free motion. I will definitely continue my visits as long as he suggests! Thank you so very much Dr. Murphy for giving me my life back!!”

- Angie L.

“Dr. Murphy's wonderful personality, warm professionalism, and profound knowledge of his field truly reflect an outstanding man and practice. As a result of the superior care I've received from Dr. Murphy, I understand and believe in the power and healing of chiropractic care, and I intend to incorporate regular chiropractic care into my active lifestyle. Thank you.. Thank you.. Thank you Dr. Murphy!”

- Amy B.

“I just wished to let you know you made my day. Your positive and considerate beside manner is also soothing for the spirit, and I can tell your patients are more than a paycheck; you really genuinely care for our well being. Thank you for being you.”

- Katy

Recommended Chiropractor - White

8589 South Mason Montgomery Road Suite 11

Mason, OH 45040